OutFIT Fitness Boot Camps Are:
A daily workout class for people seriously committed
to improving their health and fitness.
No Matter What Your Fitness Level Is Now:
We'll work you hard & harder than ever before,
but we'll also treat you as adults worthy of
respect, not like little children to be yelled
at.
The Low-Down:
Class meets one hour a day, five days a week
[Dolores Park only meets three days a week],
for five weeks at a time. You are expected
to commit to being at class, on time, ready
to workout, everyday.
What You'll Experience:
- improved cardiovascular health
- improved muscle strength, tone and definition
- improved flexibility to prevent injury and
ensure continual gains.
In general, you will find yourself surrounded
by a supportive group of people, including someone
who is in simi liar shape and you. (No matter
what shape you are in now.) Each day and week
get progressively more difficult, to help you
progress through plateaus and reach new fitness
levels.
It's difficult to describe a "typical" day,
because every day is different, but here's a
simple breakdown:
Monday/Wednesday/Friday:
The classes are more cardio-focussed workouts.
We may do:
- a beach or forest obstacle course
- rope jumping
- stair or hill climbing
- military fitness drills
- track speed training
- sand speed/resistance training
- plyometrics (speed/strength training drills)
- stamina building endurance courses
- steep stair drills
- and/or a variety of other exercises that emphasize
improving your overall cardiovascular health,
the body's natural fat burning mechanism.
Tuesday/Thursday:
The classes are more strength/toning/defining
based workouts. This work is always interspersed
with some
"fast and effective" cardio spurts
to rev up your metabolism.
On these days, we may:
- perform a series of free weight exercises
- use exercise bands/tubes
- do a series of isometric and isotonic strengthening/conditioning
- perform calisthenics: push-ups, pull-ups, lunges,
squats
- do plyometrics
- do yoga
- do pilates.
We do abdominal exercises everyday.
All classes begin and end with stretching to
help prevent sports related injuries.
All of our certified instructors stress proper
form, technique and overall SAFETY.
Every class is specially designed to rev your
metabolism, maximize your fitness potential and
boost your energy all day long.
More That Makes Our Program Stand Out:
- We're about transformational results though
hard work that is exhilarating and fun.
- The purpose of each five week session is to
SEE RESULTS
& reach at least one of your specific goals
-- and then continue on with lifetime commitment
to better health.
- We're also a community of healthy people.
If you want to use this class as a social community,
we're okay with that & as long as you work
well with and realize that & many other people
are here to get a killer workout. There's room
enough for all of us.
Personal Responsibility:
If you want to spend money on dreams of a better
body/life
& join a gym and then not show up. Order
exercise equipment and don't use it.
BUT, if you really, really want to see RESULTS &
all you have to do is get here everyday. We'll
provide the motivation, inspiration and FUN.
We guide you through exactly what you need to
do to get RESULTS.
Please remember to bring a towel, water and
a well-rested body. Dress in layers...we play
outside!
In extreme weather, the instructor will determine
if we are able to move to an indoor location,
or provide you a coupon for one class to be used
in the current or subsequent session.
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