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5:45 – 7:15am, Yes,
1 1/2 hours of grueling workout!
$75 for the week, $55 for 3 days
SIGN
UP TODAY to reserve your
spot!
| Extreme Week #1 |
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TBA |
| Extreme Week #2 |
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TBA |
| Extreme Week #3 |
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TBA |
THE DETAILS:
MONDAY - THE PRESIDIO TOUR
Meet at Inspiration Point. You'll
see trails, hills and views you've never seen
before. This will be a challenging and inspiring
start to this Extreme Week!
TUESDAY - MUSCLE MANIA and “ABS”TRAVAGANZA
Meet at the Lyon Street Stairs (Lyon and VALLEJO)
for a Circuit like you've never experienced.
Bring your weights if you already have them,
we'll have heavier weights to really push you
to a new level of strength!
WEDNESDAY - BAKER BEACH BLOWOUT!
Be challenged by the sand stairs and some new
beach drills. Meet at the first parking lot
in Baker Beach just off Lincoln Ave in the
Presidio (near Sea Clif).
THURSDAY - BODIES OF STEEL
Meet at Crissy Field's Picnic Area (West end)
by the Warming Hut. We promise you won’t
be able to lift your coffee to your mouth after
this workout!
FRIDAY - HILL and STAIR Madness!
Climb to Coit tower! We’ll meet at Aquatic
Park.
- Lightweight gloves
- Water
- Towel or Mat
- Friends
- Guts (no whining allowed)
DIRECTIONS:
Baker Beach - From Lombard
Street, take the last SF exit before the GG Bridge
(be careful not to go over the bridge), take
a right off the exit and another right onto Lincoln
Blvd. Follow along the ocean until you see signs
for Baker beach, turn right into baker beach
and another right to go to the far parking lot
(closest to the bridge)
Inspiration Point – Just
inside the Presidio on the north side of the
Arguello gate on Arguello Blvd. Beautiful overlook.
Aquatic Park - bay end of Van
Ness below Ghirardelli
Warming Hut - At the far west
end of Crissy Field. Park at the West Picnic
Bluff.
Lyon Street Stairs – Meet
at Lyon and Vallejo. You may park at Lyon and
Broadway and walk down the stairs to Vallejo.
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