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There is no such thing as a "typical"
class -- because every day is different! Generally
-- in a five day a week class -- M/W/F will be
more cardiovascular exercise based. You may do
fitness drills, take a jog/run, do stairs, hills,
jump rope, etc. T/Th are usually strength training
focussed. On those days you might do free-weights,
pilates, plyometrics, resistance bands, weighted
balls, etc. No two days are ever the same. Our
classes consist of the best cross training methods
in the country. You will also do ab exercises everyday,
as well as injury prevention stretches and flexibility
exercises. |
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Every class has every level of fitness represented
in it, from marathon runners to people who have never
worked out before in their lives. You go at your
pace in this class, with an instructor encouraging
you to push yourself, while also learning to listen
to your body. You'll be surprised at how well you
will fit in, as long as you come with a good attitude
and willingness to sweat! |
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All of our instructors are fitness certified, CPR
certified and have several years of personal training
and/or group fitness training experience. Some of
us have been through specialized training - such
as Navy Seal Training, Smokejumper Training, and
more. Take a look at our Instructor Bio's. |
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As a general rule, we do not allow "make-ups."
If you miss a class -- you can drop-in on another
class that SAME DAY. The only other way we'll allow
you to make-up a class is if you have a prearranged
absence, such as a scheduled vacation or doctors
note. You need to give us at least one week notice
-- and clear it in advance with the Instructor
or OutFIT office. Why? This is a course that makes
you accountable. You don't just pay your money
and then we don't care anymore -- this is not a
gym -- we want you to work out everyday. That's
how you'll get the best, quickest results! |
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We have a few indoor facilities around the city
we can duck into when it rains. Sometimes, you will
work out in the "elements." Those are some
of the most rewarding (and fun) classes. Your instructor
will keep you posted about what to do when the clouds
roll in. |
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If that is your goal, you sure will. How much totally
depends on your personal health and how you much
you eat. We cover all that in our classes with special
nutrition clinics and hand-outs. You will also work
closely with your instructor to meet your specific
goals. |
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It's always a good idea to get the green light
from a medical professional before you begin any
new exercise class. This is especially true if you
have any health history that raises red flags for
us. Your instructor will have you fill out a form
that will let us know if you need to get a release. |
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